![]() ![]() So, Add mushrooms if you have them or like them as much as I do. Zucchini noodles, also known as zoodles, are a healthier alternative. I didn’t have them at the moment but added them for dinner the other night, and it was fantastic. Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. One more thing – Mushrooms are amazing with this dish. Measure portions and serve with lemon wedges and an optional sprinkle of parm cheese. Cook on med heat for 2-3 minutes until noodles are warmed. Add zoodles to pan, then top with tomatoes and shrimp. Transfer the shrimp to a plate and set aside. Deglaze pan with chicken broth and juice from half a lemon. Add the shrimp, garlic and red pepper flakes. Spoon 1/2 the sauce into a small dish and reserve, then add the shrimp to the remaining sauce in the bowl and toss to coat. Directions: Melt butter in a large skillet over medium-high heat. Meanwhile, add sweet chili sauce, Tamari or soy sauce, and sesame oil to a large bowl then whisk to combine. It is a healthy, easy and delicious way of cooking, I went a bit fancy, so I used Lemon infused OLIVE OIL, please use whatever oil you have or use in general.Ĭoconut Oil would work as well if you love the flavor, and of course, Olive oil is always amazing – health and taste-wise. Remove zoodles from refrigerator then pat dry with kitchen or paper towels. The Wok that I am using is 100% Ceramic and comes from Xtrema Ceramic Cookware. ![]() Devein by making a shallow slit down the middle of the back to expose the black intestine. If you like, leave the last tail segment on for looks. Toss everything together and season with the other half of the pepper and garlic powder. To peel, raw shrimp, start underneath, where their legs are attached. Now add the zucchini noodles and the butter to the pan with the shrimp. If you are using fresh, make sure to clean and devein them. 2 tablespoons olive oil 2 cloves garlic, minced 1 pound large shrimp, peeled and deveined salt and ground black pepper to taste 20 cherry tomatoes cup. Ingredients 3-4 medium zucchini 1 pound raw shrimp peeled and deveined 1 tablespoon olive oil 2 tablespoons butter 3-4 garlic cloves minced or crushed 1. Toss the zoodles (spiralized zucchini,) cherry tomatoes, half of the garlic and half of the olive oil in a bowl. Tangy oranges, zesty chimichurri, and peppery arugula play nicely with the juicy flank steak and sauted beet noodles. Add cherry tomatoes and olives to the skillet and cook until tomatoes begin to soften, 2 to 3 minutes. Beets and beef make a dream duo in this creative vegetable noodle recipe. Add 1 tablespoon of oil and cook the shrimp for 2 minutes, then flip and cook for another 2 minutes or until opaque. Transfer the peppers and onion to a bowl. Add the onion, garlic, peppers and cook until softened, about 5 minutes. Cook until shrimp are pink, 2 to 3 minutes on each side. To make the shrimp, toss the shrimp with the coriander powder, garlic, ginger and sesame oil in a small bowl. Heat a 12-inch skillet over medium high heat 1 tablespoon of oil. Add shrimp and season with salt and pepper. Add the shrimp and a pinch of salt and pepper, and cook, stirring, until the shrimp are pink and cooked through. Usually, in 15 minutes they should be defrosted.ĭrain, and pat dry with kitchen paper towel. Preheat the oven to 450 degrees and cover a sheet pan with tin foil. Heat olive oil in a large skillet over medium-high heat and saute garlic until fragrant, 10 to 15 seconds. Add ½ tablespoon olive oil to a large sauté pan set over medium heat. I just submerged them in cold water for 10 minutes to defrost, or until they are defrosted. I used these because I had them in my freezer. ![]() If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.You can use any shrimps that you prefer Frozen, precooked, fresh. The recipes on this site are intended for the OPTAVIA 5&1 Plan however, they can easily be adapted to a low carb or keto lifestyle. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan. I'm happy to share it with you as well!įor those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way! My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. ![]()
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